​Welcome to our adult classes!  Tuesday and Thursday are our Fundamentals classes. This is where you begin to learn all the different striking and how to defend yourself. We use a mix of pad work and drills often with a partner. ​

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Our All Access Membership allows members to come and work on bags uncoached, work with a partner if one is available, or simply do a workout.

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It's a great way to burn off some steam after a tough day

This is a great opportunity to learn from our experienced fighters one-on-one from time to time and get some helpful pointers from coaches who are keeping an eye on everything while working with the fight team. Followed by sparring if you want to try out something you have been working on. You must have your own shin guards and mouth guard for sparring. 

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​Fundamentals Membership:  No fitness requirements, Shadow boxing, focus mitts, kick shields, basic defence, basic clinching. Fundamental striking technique. No combos. This is an entry-level class free of anxiety, with a mix of all abilities and fitness levels. It is a super fun class that uses a bunch of different ways to create perfect technical skills. Train amongst complete beginners to our world-ranked champions. ​​

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All Access Membership: This membership includes

the Tuesday and Thursday Fundamentals class, access to the Gym equipment on Mondays and Wednesdays, open classes and all sparring sessions.

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