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Pakeke
Ages 17+
Kua takoto te Manuka - The leaves of the Manuka tree have been laid down
KAUPAPA
Welcome to our adult classes! We offer two distinct groups: beginners and intermediate. Our beginner classes provide a supportive environment for those new to the gym, while our intermediate classes challenge experienced members to hone their skills and learn new techniques. Join us to enhance your fitness journey, no matter your starting point!
CURRICULum
FUNDAMENTALS
No fitness requirements, Shadow boxing, focus mitts, kick shields, basic defense, basic clinch. Fundamental striking technique. no combos. Beginners need to pass a skill set test to enter the intermediate class. These are 3 monthly.
INTERMEDIATE
Thai pads, bag work, shadow boxing, clinch. Introduction to sparring etiquette, footwork, basic 2 strike combos. Focus on learning how to hold pads properly. Fundamental class members need to pass a skill set test to enter this class. These are 3 monthly.
FIGHTERS
Invite only. Fighters only. Working one on one with a coach, bag work, sparring, clinch. This class has a minimum standard of expectations.
Timetable
BEGINNERS
Monday 5:30 PM
Tuesday 6:30 PM
Wednesday 5:30 PM
Thursday 6:30 PM
Saturday Fitness Circuit 9:30 AM
All classes run for 45 minutes
INTERMEDIATE Starting Nov 25
Monday 6:30 PM
Tuesday 5:30 PM
Wednesday 6:30 PM
Thursday 5:30 PM
Saturday Fitness Circuit 9:30 AM
All classes run for 45 minutes
FIGHTERS
Monday - Thursday 6:15pm
First 20 mins from 6:15 is a team run followed by 10 mins skipping/tyres. Shadow boxing for 10 mins and clinch until 7:15. Pads/Sparring/Bags. Paired Thai pads. Main fighters 1/1 with Scott. This is the standard expectation for all in this class.
PRICING AND GEAR
2/Week $35
3/Week $45
Unlimited $55
Casual $30
Fighters $100
10oz Gloves
Shin Guards
Mouth Guard
Available from the gym.
Memberships are for a minimum of 1 month after the trial period. The gym shuts for 2 weeks over Christmas, all memberships are put on hold over this break. After 1 month memberships can be cancelled any time but there is a 30 day notice period.